Delicious Savory Roasted Urap

Entering the month of Ramadan, nutrition should be considered because the body does not receive food for a dozen hours. Breaking dawn menu options and should contain sufficient nutrients and can meet the needs of our body. Iftar menu offerings should have a healthy includes a variety of fresh fruits with a sweet taste like dates, papaya, banana, melon, watermelon and others. These fruits are also quite easy to digest and contains a variety of nutrients the body needs. In addition, we are also obliged to consume up to one liter of water, ranging from iftar until bedtime. Recipes for iftar itself could use one of a variety of healthy ingredients that can restore stamina and give you energy.                                  Firstly, we can consume a variety of green vegetables, for example spinach, beans, squash and others. This is because green vegetables have high amounts of alkaline so it is good to maximize health. Grains and beans was good to eat, among which are pumpkin seeds, walnuts, cashews, peanuts, and green beans. We also can eat brown rice which is a high source of nutrition as well as important for the middle of the fasting. The other food is oat because it is considered ideal as iftar menu. Oat has many benefits, ranging from a high content of vitamin E and zinc, protein, magnesium and iron, and manganese. For menu iftar this time, will be presented a prescription ointment roaster simple and has a high nutritional value.                                                                                            Urap roaster made ​​of a variety of vegetables with extra grated head so it was tasty and still delicious. Vegetables are becoming the main ingredient will make the body more healthy and need for vitamins and minerals can be fulfilled. Choose fresh vegetables are still high quality, both in traditional markets and modern supermarket. Make sure the color is fresh and there are no holes that could allow as the indwelling of caterpillars. Also make sure the vegetables do not rot. We recommend buying vegetables in sufficient quantities so as not stored too long in the refrigerator can lead to nutritional content in it is damaged. Here are  recipes for iftar  urap roaster simple and very easy to make, complete with ingredients and seasonings needed.                                                                                                                                                   The materials Manufacture Urap Sangrai

• Long beans as much as one hundred and fifty grams, cut into pieces
• Col. hundred seventy grams, cut into pieces
• Kale hundred grams, siangi first
• Toge hundred grams, must first exhaust tail and skin still attached
• Seventy grams of carrots, cut into matchsticks
• Shredded coconut two hundred grams
• Lime leaves as much as two sheets of crumpled
• Bouillon powder as much as half a teaspoon or just enough to taste
• One teaspoon salt
• Just enough water to boil                                                                                                  seasoning Fine Required For Cooking Urap Sangrai
  • As many as two cloves of garlic
  • Red chili as many as five or taste as spicy taste
  • Kencur three centimeters
  • Shrimp paste one teaspoon
  • Brown sugar as much as a tablespoon
  How to Make Roasted Urap
  1. Recipes for Iftar  in the form of ointment roaster starts by first washing away all the materials of vegetables that have been cut. The aim is that no germs that stick to the vegetables.
  2. Boil water and boil each vegetable that has been cut and washed. Quite boiled briefly. Drain.
  3. Mix all spices together with grated coconut until evenly distributed.
  4. Heat the pan without using oil.
  5. Roasted spices which have been mixed together the grated coconut. Add lime leaves. Stir until dry, then add salt and bouillon powder.
  6. After seasoning cooked, turn off the stove and put all the ingredients vegetables. Toss to mix perfectly.
  7. Urap roaster ready to be served.